WHO IS KUATO - Blog #3

This is truly happening, well at least for the first 3 days...yeah I know 3 days is a long way from day 56!!!  You ask "Has it been tough", heck yes it has.  As I move through the week with job, basketball practice, basketball games, baseball practice and family time it has been tough.

Reminding myself about the goals I set .... start eating healthy, reduce food intake and start exercising.  These first couple days I have really focused in those areas.

So with the above listed problems my biggest one is the food intake.  I would just eat when I was bored, when I was not hungry or just never stopped dinner until all the food was gone.  Some people talk about that food baby, well in my case I have Kuato living inside of me.  All my Sci-Fi friends just snickered and understand when they see the name Kuato!!

WHO IS KUATO....So back in 1990 before Arnold was the Governor he starred in one of the greatest films, Total Recall, and NO people not that SUCK ASS remake in 2012.  Anyways there was a character named Kuato, who was the leader of the revolution.  I truly believe that Kuato lives inside of me and is the reason I just cannot stop eating.  If you had a Kuato on your stomach you would have my problem...so for you all that have no idea what I am talking about here is picture of Kuato...

Once I figured out I had a Kuato he has been easier to control.  And knowing is half the battle (hint for my video at the end of the blog).

Solving problems by taking care of my SpongeBob tightness and reducing my Kuato hunger!!!

I decided that since this is a blog about the life of a coach, I will include at the bottom of the blogs some updates on the Kansas City Mudcats sports teams that I coach.  Included at the bottom to keep me honest with what I am eating, I will also include food for the week.  Hopefully this will help me keep track what is going in my mouth and that I am not feeding Kuato.

UPDATE



Our Kansas City Mudcats Basketball teams are doing so well this year.  The 10U "black" team is 6-0 so far in league play and 10U "red" team has won 2 in a row!  The 12U baseball team had their 2nd practice on Sunday for 2014 and the boys looked great!!  Working on planning the upcoming baseball season with our league, tournaments, fundraisers and huge trip to the college world series!!  Still a ton of stuff to do!!!

Week 1 Update

Sunday

Jimmy Dean Honey Wheat English Muffin

Salad

Whey Protein Shake

WORK OUT - 40 minutes on the treadmill

Monday

Kellogg's Protein Drink

Chicken Salad Sandwich (made by Katie)

Egg Muffin

Turkey Chili

WORK OUT - 40 minutes on the treadmill

Tuesday

Kellogg's Protein Drink

Celery with peanut butter

Panera Turkey Sandwich and broccoli soup

Chicken Casserole

WORK OUT - 30 minutes on the treadmill

Wednesday

Kellogg's Protein Drink

Egg Muffin

Chicken Salad Sandwich

Celery with peanut butter
Salmon

Thursday
Jimmy Dean Honey Wheat English Muffin
Salad
Turkey
1/2 cookie
WORK OUT - 35 minutes on treadmill

Friday
Kellogg's Protein Drink
Egg Muffin
Chick Salad Sandwich
Celery with peanut butter

-= Kurt =-

80's something.....